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    Home » Recipes » Drinks

    Iced Golden Turmeric Latte

    Published: July 13, 2018 | Last Modified: April 25, 2022 by Gail Ng | 1 Comment

    JUMP TO RECIPE PRINT RECIPE
    Glasses of iced golden turmeric lattes on blue coaster with blue linen napkin

    Turmeric. I'm sure you've heard the hype around this golden spice for its anti-inflammatory, disease-curing benefits. There are some big claims surrounding curcumin, the phenol component of turmeric that gives it its bright yellow colour and the chemical supposedly responsible for a wide range of health benefits.

    *puts chemistry hat on* While there are studies that have shown potential in curcumin's theraputic uses by it's ability to modulate cell signaling pathways, the mechanisms are still largely misunderstood. Not to mention, the toxic (and even lethal, in this case) effects of curcumin when in taken in certain scenarios.

    A more recent review of these studies, revealed that there has never been a successful, double-blind, placebo-controlled clinical trial proving the effects of curcumin. The in vitro nature of curcumin can cause researchers to misinterpret their results, and the same effects do not translate to in vivo studies.

    Not to mention, one of the most notable researchers on the cancer-fighting properties of curcumin and turmeric has had 19 scientific papers retracted for data manipulation and falsification as of April 2018. Although the hypothetical potential of turmeric attracted heavy exposure based on cultural folklore and early studies, the evidence thus far suggests that the hype is very much not real. *class dismissed*

    Glasses of iced golden turmeric lattes on blue coaster with blue linen napkin

    Healing or not, I just like the taste of turmeric and of course, you can't deny that gorgeous golden colour. There's no harm in treating it just like another spice, added purely for it's tasty complement to a wide range of dishes. I've been seeing turmeric pasta, turmeric chips, turmeric ice cream, turmeric this-and-that popping up in grocery stores and for good reason (and probably because they're piggybacking off the hype, let's be honest). The taste is unique - like a more grounded, sweeter version of chai spice.

    Yellow and orange spices on white plate on wood background

    'This iced golden turmeric latte is like a hippier version of a chai tea latte. You can tailor this drink to your liking in so many different ways. I had cashew milk on hand but you can also use almond milk, coconut milk, or dairy milk. I'm a terrible Canadian and I don't have any maple syrup in my house so I used honey. Agave nectar works just as well. I particularly like the fragrance that ground ginger brings to it so I add a bit more. You can also add in a pinch of nutmeg or cardamon, if you prefer. The addition of coconut oil adds a bit of extra creaminess.

    A glass of iced golden turmeric latte on blue coasters with blue linen napkin and spoon of turmeric

    If you want a gradient latte look, reserve a bit of the milk and pour into your ice-filled glasses separately, before or after you pour in the golden milk. This golden turmeric latte tastes best if you mix it all together before drinking though. If you want to get real fancy, you can turn this into a smoothie/slushie! Pour this golden turmeric milk into an ice cube tray and freeze until solid. Blend the frozen milk cubes with a splash of milk until smooth.

    Glasses of iced golden turmeric latte with paper straws and spoon of turmeric

    Happy sipping and happy critical thinking!

    Glasses of iced golden turmeric lattes on blue coaster with blue linen napkin

    Iced Golden Turmeric Latte

    Author: Gail Ng
    Recipe for an iced golden turmeric latte packed with tumeric, cinnamon, ginger, and coconut oil, with a gorgeous golden colour.
    5 from 2 votes
    PRINT RECIPE PIN RECIPE
    Prep Time 5 mins
    Total Time 5 mins
    Yield 3 glasses
    Category Drinks
    Cuisine Indian

    Ingredients
      

    • 2 cups cashew milk, or alternative
    • 3 tbsp honey, or alternative
    • 1 ½ tsp turmeric
    • ½ tsp ground ginger
    • ½ tsp ground cinnamon
    • pinch of black pepper
    • ½ tsp vanilla extract
    • 1 tbsp coconut oil

    Instructions
     

    • Add all ingredients to a blender and blend well for 1-2 minutes.
    • Pour into serving glasses filled with ice and serve cold.

    Nutrition

    Calories: 128kcal | Carbohydrates: 19g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 108mg | Potassium: 43mg | Fiber: 1g | Sugar: 17g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
    Keywords golden milk, iced turmeric latte, turmeric latte
    Tried this recipe?Leave a comment & rating to let us know how it was and tag your Instagram posts with @teakandthyme!

    Not what you were looking for? See the rest of my recipes!

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    Reader Interactions

    Comments

    1. Alicia

      December 28, 2021 at 8:46 am

      5 stars
      I enjoyed this drink. Thank you for the recipe!

      Reply

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